As its still the beginning of the year, I wanted to share a few ideas the next few weeks with you all. The first thing I would like to share with you is Health Journals, then next time we'll look at exercise and then we'll look at make-up. Health Journals are a great tool that I have been using for the last 4 or 5 months. I have really enjoyed it, because it has allowed me to see what I have been eating, drinking, my daily exercise, sleep and what products I'm using on my body. It has helped me fix things that were really bad habits, create good habits and to see what was actually working. I try to make it organized so that I can look at a glance at a day so that I can actually adjust what needs fixing. For Example:
1/15/15
Liquids: 1 cup coffee, 1 cup water, 1 cup tea
Body Care: Biotin, Bath & Body Works Lotion, Suave Shampoo and Conditioner
Exercise: Walked 2 miles, 30 min. Pilates
Food: 1 serving Cantaloupe, 2 pieces Toast, 1 serving Soup
Sleep: Went to bed at 11:00pm woke up at 6:30 am
This is just an example of how I set up each page in my health journal. Each day is represented on one page so that I look through and quickly see what the day looked like health wise. It's really fun to see the progress. I also every once and a while add another category where record what I weigh so I can track that.
I first learned about health jouranling at
Wellness Mama Blog.
Soli Deo Gloria!
